PEAC 1010 - Aquatic Aerobics

(0.5)

An aerobics exercise class for swimmers and non-swimmers. Swimming ability is not necessary. Students focus on the improvement of cardiovascular endurance, strength, and flexibility using the water’s resistance. Students engage in a variety of aerobic exercises with drills and games, walking/running, and use of floatation resistance type materials in the shallow end of the pool. (.5 hr lec, .5 hr lab)