Mar 28, 2024  
2018-2019 College Catalog 
    
2018-2019 College Catalog [ARCHIVED CATALOG]

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PEAC 1294 - Beginning Yoga

(0.5)
Students learn the modern approach for applying some of the ancient techniques of yoga to enhance “wellness” and “well-being.” Students will be introduced to yoga through physical postures (asana), breathing techniques (pranayma), and meditation techniques (dhyana). (.5 hr lec, .5 hr lab)



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