PEAC 1046 - Beginning Pilates

(0.5)

Students are introduced to the Pilates method of body conditioning. Pilates mat work emphasizes core musculature as it applies to everyday movement. The course focuses on developing core strength, posture, breath control, body alignment, and flexibility. Benefits include balance, body awareness, relaxation, injury prevention, stress reduction, and increased self-confidence. (.5 hr lec, .5 hr lab)