PEAC 1685 - Cardio Boot Camp

(0.5)

This advanced course of physical conditioning combines high energy cardio respiratory activity with military-style physical training to improve muscular endurance, develop increased levels of cardio respiratory fitness, promote flexibility, and reduce total body fat. The class format will incorporate various exercises including: dumb bell weights, calisthenics, whole body lifts, abdominal (core) movements, cycling intervals, jump rope, speed drills, and flexibility exercises. Emphasizes multiple body aerobic and anaerobic exercises to produce a cross-training effect. (.5 hr lec, .5 hr lab)