PEAC 1291 - Cycle Sculpt

(.5)

Students use indoor cycling to gain an intense full-body, low impact, aerobic exercise that helps strengthen the heart, lower blood pressure, boost energy, burn off extra fat, tone legs and stomach, reduce stress and tension with heart pumping body sculpting strength training to boost peak performance. This course emphasizes individual needs, regardless of athletic ability, taught in a group atmosphere through participation on spin bikes and with various modalities of weight training. (.5 hr lec, .5 hr lab)