PEAC 2294 - Intermediate Yoga

(0.5)

Students learn a modern approach of applying some of the ancient techniques of yoga to enhance “wellness” and “well-being.” Students will progress from basic to more advanced yoga postures (asana), breathing techniques (pranayma), and meditation techniques (dhyana). Prerequisite: PEAC 1294 or consent of Instructor. (.5 hr lec, .5 hr lab)