PEAC 1048 - Intermediate Cardio Kickboxing

(0.5)

An intermediate cardiovascular endurance activity that combines boxing, kickboxing, aerobics, and physical conditioning exercises. This course is for students who desire to increase cardiovascular fitness, flexibility, and muscular endurance in an aerobic format that uses kicking, jumping, and boxing movements integrated with a five-eight inch step. Emphasis is on safe exercise progression and technique in a format utilizing aerobic kickboxing. Prerequisite: PEAC 1045 or consent of Instructor. (.5 hr lec, .5 hr lab)